16 articles in this category
Ten years is a long time to keep any promise, especially one you make to yourself at 7 a.m. with a glass of water. But that's what daily supplement us...
You open the bottle, shake out a pill, and swallow. Routine. But have you ever wondered what path that capsule traveled before reaching your hand? I s...
You're staring at a shelf — or a screen — and every bottle says 'pure,' 'natural,' 'tested.' But which one actually delivers? Supplement integrity isn...
You open the bottle. The capsules look fine. But what's really inside? Supplement integrity isn't just a buzzword—it's the difference between effectiv...
You open the bottle. The capsules look identical. The label says '1,000 mg of vitamin C per serving' — but how do you know ? You don't. That's the pro...
You've probably heard the pitch: soil-based probiotics are 'back to nature,' tough enough to survive stomach acid, and they'll repopulate your gut lik...
You swallow a tablet that claims to support your thyroid. It contains selenium—a trace mineral, just a few micrograms. But where did that selenium com...
You check the expiration date, right? Everyone does. It's printed right there on the bottle. But here is the thing: for many supplements — especially ...
The supplement aisle is a battlefield of claims. On one side: the sleek, lab-crafted pill promising exact doses of vitamin D3 or methylcobalamin. On t...
You swallow a bright gel capsule every morning. Maybe two. On the label: wild-caught fish oil . It feels virtuous—heart, brain, all that. But have you...
You're holding a bottle. The label says “1,000 mg of pure ashwagandha root extract, standardized to 5% withanolides.” There's a batch number, a “certi...
You're standing in the aisle of a health food store. The bottle says 'wild-harvested ashwagandha root.' Sounds pure, right? But 'wild' means someone w...
You swallow the last capsule, toss the bottle in the recycling bin, and feel a flicker of guilt. That rigid plastic container — maybe #5 polypropylene...
You are the kind of person who reads ingredients lists. You recycle your kombucha bottles. But last week, you found out that your ashwagandha supplier...
You hold the bottle. It says 'premium,' 'clinically studied,' 'pure.' You want to believe it. But after a few months of swallowing that pill every mor...
You hold the bottle. The label says 'premium,' 'pure,' maybe even 'wildcrafted.' But where did those ingredients actually come...